![]() ![]() The study continues into the effects of portion control, “The mean weight loss in the intervention group was 6.57 pounds (2.9 kg) compared to a mean weight loss of 2.8 pounds in the standard care group.” According to the report, “A pilot study was conducted to determine if a nutritional intervention aimed at portion control leads to significant weight loss in a community of low-income Mexican American women.” This article, supplied by the Journal of Midwifery and Women’s Health, shows that portion control can be effective for women. There are many studies specifically addressing portion control and weight loss. A more effective strategy may be to encourage people to increase the proportion of foods low in energy density in their diets while limiting portions of high-energy-dense foods.” The SmartPlate not only helps with portion control, but it analyzes nutritional content, a win-win in our eyes.Īccording to the International Journal of Obesity , “The approach involves teaching people to select appropriate portions and to use tools that facilitate portion control.” This quote directly says that portion control plates prove to help lose weight. ![]() The studies say, “Although portion control is important for weight management, urging people simply to ‘eat less’ of all foods may not be the best approach. So, does portion control work in terms of weight loss and general health? According to the International Journal of Obesity, maybe. SmartPlate is compatible with operating programs such as Android and iOS. It is considered the world’s first intelligent nutrition platform. It is a simple program that works by holding your phone up to your plate and snapping a food picture. The SmartPlate app is ideal for those who are on the go as it allows for mobile functionality. ![]() “This study revealed some potential moderators for the plate‐size‐effect, such as the type of dish, and its associated appeal and familiarity, and provided useful indications about the effectiveness of small plates for food reduction.” Obesity Science and Practice – It looks like some research claims portion-controlled plates may be an effective alternative.Engineering in Medicine and Biology Society – There’s some research to indicate that once establishing the weight of food in each section, you can also determine individual bite weight.Journal of Health and Medical Informatics – The idea for the SmartPlate evolved as a solution to the laborious task of manually logging food intake on a diet.To assess the food, it uses a camera, weight sensor, and algorithms to find the plate’s nutritional value. Its food recognition technology can explore combinations of foods, single foods, and mixed foods. It is an original plate that can analyze everything you consume. It provides accurate measurements of calories, carbohydrates, protein, fat, sodium, and more, which is why elite athletes and coaches use the technology. SmartPlate is a product that connects to a phone app allowing users to instantly analyze and process up to three separate food items.
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